12 people have walked on the Moon in the history of mankind, only 8 of us have descended to 120m.

Miguel Lozano: Freediving Courses

Miguel Lozano is a professional freediver, specializing in depth disciplines. He was proclaimed Double World Runner-up in two of the three depth disciplines (Constant Weight No Fins and Free Immersion) at the AIDA Depth World Championship in Cyprus in 2015.
On May 30, 2016, he dove to -122 meters in Free Immersion during the Caribbean Cup championship in Roatán (Honduras), an achievement that currently places him as the fourth deepest person in the world in this discipline, just 5 meters from the current World Record (-127m). He has also been the first Spaniard to reach the -100m mark in the constant weight modality (finning) and -83m without fins.

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In 2012 in the Bahamas, in 2016 in Bali, and in 2017 in Honduras, Miguel Lozano has made three World Record attempts, descending to -122m, -123m, and -125m respectively. The fight to achieve the World Record between William Trubridge, Miguel Lozano, and Alexey Molchanov has intensified, and the freedivers are trying to impose and improve their marks.

Miguel Lozano Grande was born in Montgat, Barcelona, in 1979, next to the Mediterranean Sea. It was precisely the sea that marked his sporting career from a very young age. A fan of diving, spearfishing, and swimming, he practiced all the disciplines that had the sea as the protagonist until he had a first encounter with sport freediving, a moment that would definitively change his life.

With a height of 1.96 meters, a weight of 88 kilos, and a lung capacity of 10 liters, Miguel possessed innate qualities for practicing freediving at the highest level. This fact allowed him to adapt in record time to the demanding conditions of this sports discipline and to overcome challenges in his practice again and again. To gain experience and perfect his style, Miguel has dived on beaches around the world, from Australia to South Africa, Indonesia, and the Caribbean, living in two of the meccas of deep freediving, Dahab in Egypt and Tenerife in the Canary Islands. There he has had the opportunity to train and share experiences with some of the most established names in freediving, such as the world record holder, the Italian Umberto Pelizzari, from whom he has adopted a large part of his technique and philosophy on freediving.

With freediving as a modus vivendi, Miguel Lozano is a Freediving Instructor for the four organizations (AIDA/SSI/AA/CMAS) that direct both the training and the organization of international freediving events and competitions, and the only Spanish trainer of Instructors of the International AIDA and SSI organizations.
He is also part of the Staff of International Instructors of Umberto Pelizzari and his Apnea Academy school.

From that moment and based on meticulous planning, Lozano focuses all his efforts on continuing to overcome goals and improve as a freediver. The Spanish athlete faces this year and those to come with countless challenges and a special interest in taking advantage of all his physical and mental potential and fighting to continue in the world elite of a sport as complex as freediving.

More than 14 official records

What is freediving?

Freediving, free diving, apnea diving, breath-hold diving, or surface diving is a form of underwater diving that relies on breath-holding until returning to the surface instead of using breathing apparatus such as scuba gear.

In addition to the limits of breath-holding, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and durations possible in freediving.

It is an incredible way to meet people, enjoy the sea, and test your limits.

Freediving courses and trips

Currently, Miguel Lozano combines training new students and instructors with his sports career.

During the training period, he offers freediving courses for beginners and advanced freedivers, training sessions, freediving instructor courses, freediving stages for all levels, as well as freediving trips to different places in the world for training.
The Freediving Courses are usually offered a year in advance for the summer season throughout the Spanish geography. (Catalonia, Canary Islands, Valencian Community, Murcia, Andalusia, Galicia, Basque Country, Asturias, Cantabria, Aragon, and Madrid). Freediving trips are usually organized in the winter to the best places in the world for freediving and interaction with marine animals.

If you want to experience the sensations that you can only find in freediving, we encourage you to look at our freediving courses. We offer you the best places, people, and safety measures so that whatever your level, you can enjoy and live this exciting adventure. Choose your freediving course according to your level and the place. At miguelozano.com we have many freediving courses of all levels, from the most beginners to the most advanced, including freediving courses for instructors.

Freediving Trips and Courses and Deep Camps 2026

SEMINAR ON THE FUNDAMENTALS OF BREATHING AND APNEA

Tiana (Barcelona) – Duin Club Tiana

Saturday, January 17, 2026 From 9:00 a.m. to 2:00 p.m. approx. More information

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SEMINAR ON THE FUNDAMENTALS OF BREATHING AND APNEA

(Barcelona)

Friday, January 23, 2026, from 4pm to 9pm More information

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SEMINAR ON THE FUNDAMENTALS OF BREATHING AND APNEA

(Barcelona )

Saturday, January 24, 2026, from 9 a.m. to 2 p.m. More information

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Cold Adaptation, Breathing and Apnea Retreat with Luke Wills

(VALL DE NURIA )

February 6, 7, 8, 2026 More information

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SEMINAR ON THE FUNDAMENTALS OF BREATHING AND APNEA

CNAB (Barcelona) – Club Natació Atletic Barceloneta

Friday, February 13th, from 4pm to 9pm More information

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SEMINAR ON THE FUNDAMENTALS OF BREATHING, APNEA AND SPORTS PERFORMANCE
Junto a Adrián Castillo

CNAB (Barcelona) – Club Natació Atletic Barceloneta

Saturday, February 14th, from 9am to 3pm More information

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SEMINAR ON THE FUNDAMENTALS OF BREATHING AND APNEA

(Balneario Archena / Murcia))

Saturday, February 21, 2026, from 6pm to 11pm More information

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Cold Adaptation, Breathing and Apnea Retreat with Luke Wills

LOZOYA (Madrid)

February 27, 28 and March 1, 2026 More information

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DEEP CAMP DAHAB

(Egipto)

From April 18th to 21st, 2026 More information

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DEEP APNEA CAMPUS

(Tenerife)

From April 30th to May 3rd, 2026 More information

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FREEDIVING TRIP

(Maldivas)

From May 9 to 16, 2026 More information

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CABO DE PALOS

(Level 1 y 2)

May 29, 30, 31, 2026 More information

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DONOSTI

(Level 1 y 2)

June 5, 6, 7, 2026 More information

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CABO DE PALOS

(Level 1 y 2)

June 12, 13, 14 More information

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TOSSA DE MAR

(Level 1 y 2)

June 19, 20, 21 More information

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MAZARRÓN

(Level 1 y 2)

June 26, 27, 28 More information

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MATARÓ

(Level 1 y 2)

July 3, 4, 5 More information

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DONOSTI

(Nivel 1 y 2)

July 10, 11, 12 More information

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SANTANDER

(Nivel 1 y 2)

July 17, 18, 19 More information

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MÁLAGA

(Benalmádena) (Level 1 y 2)

July 31, August 1 and 2 More information

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PALAMÓS

(Level 1 y 2)

August 5, 6 More information

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BARCELONA

(level 1 y 2)

August 8, 9 More information

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TRIP ISLAS AZORES

August 14-21 More information

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SANTA POLA

(Level 1 y 2)

September 4, 5, 6 More information

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MALLORCA

(Level 1 y 2)

September 18, 19, 20 More information

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BENIDORM

(Level 1 y 2)

September 25, 26, 27 More information

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CALA JONCOLS

(Cap de Creus) (Level 1 y 2)

October 2, 3, 4 More information

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MALLORCA

(DEEP CAMP)

October 10, 11, 12 More information

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IBIZA

(Level 1 y 2)

October 15 and 16 More information

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IBIZA

(Level 1 y 2)

October 17 and 18 More information

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CABO DE PALOS

(Level 1 y 2)

October 23, 24, 25 More information

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TENERIFE

(DEEP CAMP)

29,30,31 Oct y 1 Nov More information

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ISLA MAURICIO

(Freediving and snorkeling trip)

From November 6th to 15th More information

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DAHAB (Egipto)

(DEEP CAMP) Puente Constitución

From December 3rd to 7th More information

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