Practical seminars on breathing and relaxation exercises, complemented by stretching exercises for diaphragmatic, thoracic and pulmonary flexibility, and static apnea pool practice.
In these seminars you will learn to breathe correctly, not only to be able to take in more air before an apnea, but also to induce relaxation. With lung flexibility exercises you will improve your total lung capacity, learn to increase your vital lung capacity and reduce your residual lung volume, to apply it to the field of health, sports performance and at a therapeutic level.
