{"id":4683,"date":"2024-07-08T12:59:09","date_gmt":"2024-07-08T10:59:09","guid":{"rendered":"https:\/\/miguelozano.com\/?page_id=4683"},"modified":"2026-03-17T10:31:34","modified_gmt":"2026-03-17T09:31:34","slug":"seminarios","status":"publish","type":"page","link":"https:\/\/www.miguelozano.com\/en\/seminarios\/","title":{"rendered":"Seminars"},"content":{"rendered":"
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<\/span>-SEMINARS ON THE FUNDAMENTALS OF BREATHING, RELAXATION, LUNG STRETCHING AND STATIC APNEA-<\/span><\/div><\/div>[vc_column_text css=””]\n
Practical seminars on breathing and relaxation exercises, complemented by stretching exercises for diaphragmatic, thoracic and pulmonary flexibility, and static apnea pool practice.<\/div>\n

 <\/p>\n

In these seminars you will learn to breathe correctly, not only to be able to take in more air before an apnea, but also to induce relaxation. With lung flexibility exercises you will improve your total lung capacity, learn to increase your vital lung capacity and reduce your residual lung volume, to apply it to the field of health, sports performance and at a therapeutic level.<\/div>\n[\/vc_column_text][vc_video link=”https:\/\/www.youtube.com\/watch?v=ARNQ57mwGtU” align=”center” css=””][\/vc_column][\/vc_row][vc_row][vc_column]
<\/span>SEMINARS 2026<\/span><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]\n
KNOWLEDGE <\/strong><\/div>\n
\n
What will happen when you hold your breath on a physiological and mental level?<\/div>\n
TECHNIQUE <\/strong><\/div>\n
How to breathe to fill your lungs, how to induce relaxation, and how to improve your lung flexibility.<\/div>\n
SECURITY <\/strong><\/div>\n
Protocols to ensure your safety is never compromised.<\/div>\n
By knowing what will happen, how to do it, and ensuring safety, we can control the emotional part and rationalize an instinctive situation through repetition.<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”1″ margin_top=”50px” bg_color=”#ffffff”][vc_column css=”.vc_custom_1486567472867{padding-top: 50px !important;}”][vc_column_text][logooos_saved id=”1300″][\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=””] Practical seminars on breathing and relaxation exercises, complemented by stretching exercises for diaphragmatic, thoracic and pulmonary flexibility, and static apnea pool practice.   In these seminars you will learn to breathe correctly, not only to be able to take in more air before an apnea, but also to induce relaxation. With lung flexibility…<\/p>\n","protected":false},"author":11,"featured_media":1573,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4683","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"\nBreathing, Relaxation, and Stretching Seminars<\/title>\n<meta name=\"description\" content=\"Take your Fundamentals of Breathing, Relaxation, Lung Stretching, and Static Apnea seminar with Miguel Lozano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miguelozano.com\/en\/seminarios\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing, Relaxation, and Stretching Seminars\" \/>\n<meta property=\"og:description\" content=\"Take your Fundamentals 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