{"id":1958,"date":"2018-02-20T04:07:31","date_gmt":"2018-02-20T03:07:31","guid":{"rendered":"http:\/\/miguelozano.com\/?page_id=1958"},"modified":"2020-12-16T13:24:09","modified_gmt":"2020-12-16T12:24:09","slug":"april","status":"publish","type":"page","link":"https:\/\/www.miguelozano.com\/en\/april\/","title":{"rendered":"April"},"content":{"rendered":"
[vc_row margin_top=”50px” margin_bottom=”50px”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row anchor=”abril1″][vc_column][vc_column_text]<\/p>\n

Freediving Deep Camp at Y40 (Italy)<\/h2>\n

6, 7 and 8 April 2018<\/span><\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The objective of the course is to work the FOUR<\/strong> most important parts of a deep dive: technique,deep equalization, adaptation and long dive time.<\/strong> Without this 4 important parts it\u2019s imposible to increase your depth.<\/p>\n

On Friday we will work on Equalization from a simple and practical pointof view applying it to the pool with gradual exercises.<\/p>\n

Saturday we will work on exhale diving to improve our adaptationto depth in a comfortable way and exercises to increase the dive time and longfreefalls at shallower depth.<\/p>\n

We will focus on video-analisisof the technique in the no fins disciplines (FIM & CNF)<\/p>\n

Saturday will end withstatic apnea and relaxation exercises in pool.<\/p>\n

Sunday we will put all together, technique, long dive time and equalizationon deepest dives to the bottom of the pool in the most confortable way andNo-Limits training.<\/p>\n

The idea isto create a solid base at technical, physiological and psychological level forthe first 40 meters of a dive in a controlled environment so you can transferit to your open water training<\/p>\n

 <\/p>\nDownload PDF<\/span><\/i><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”1″ margin_top=”50px” bg_color=”#ffffff” css=”.vc_custom_1487552101775{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1486567472867{padding-top: 50px !important;}”][vc_column_text][logooos_saved id=”1300″][\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row margin_top=”50px” margin_bottom=”50px”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row anchor=”abril1″][vc_column][vc_column_text] Freediving Deep Camp at Y40 (Italy) 6, 7 and 8 April 2018[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The objective of the course is to work the FOUR most important parts of a deep dive: technique,deep equalization, adaptation and long dive time. Without this 4 important parts it\u2019s imposible to increase your depth. On Friday we will work…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1958","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nApril - Miguel Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miguelozano.com\/en\/april\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"April - Miguel Lozano\" \/>\n<meta property=\"og:description\" content=\"[vc_row margin_top=”50px” margin_bottom=”50px”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row anchor=”abril1″][vc_column][vc_column_text] Freediving Deep Camp at Y40 (Italy) 6, 7 and 8 April 2018[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The objective of the course is to work the FOUR most important parts of a deep dive: technique,deep equalization, adaptation and long dive time. 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